EXPLORING HATHA YOGA: A JOURNEY WITHIN

Hatha Yoga, a practice of physical transformation, invites us to discover the depths of our being. Through combining breath and asanas, Hatha Yoga aids us in cultivating both outer strength and harmony. It is a quest that transforms, revealing the boundless potential within. Each pose signifies a unique aspect of our being, fostering self-unders

set both of those hands upon your knees, click here during the mudra position. You may select the mudra that resonates for yourself, or maybe rest your knees on your arms using your palms experiencing upwards. Be sure to maintain your backbone straight as well as your head in a straight line all through the pose. the muse on the pose may be the